Sleep, Diet and Chrononutrition: Studying the Dual Effect of Cognitive Behavioral Therapy for Insomnia (CBTi) on Sleep and Dietary Habits
Rationale: Sleep and diet are two essential pillars of health that closely influence one another. Poor sleep has been directly linked to poor dietary habits, including increased cravings for energy-dense foods and irregular meal patterns. On the other hand, certain dietary choices and meal timings c...
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| Format: | masterThesis |
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2025
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| Online Access: | http://hdl.handle.net/10725/17280 https://doi.org/10.26756/th.2023.836 http://libraries.lau.edu.lb/research/laur/terms-of-use/thesis.php |
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