Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training
<h3>Purpose</h3><p dir="ltr">This study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers.</p><h3>Materials and methods</h3><p...
محفوظ في:
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| مؤلفون آخرون: | , , , , , , |
| منشور في: |
2023
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| الموضوعات: | |
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| _version_ | 1864513560192745472 |
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| author | Pehzaan Sarfabadi (16855212) |
| author2 | Moattar Raza Rizvi (16855215) Ankita Sharma (3183054) Waqas Sami (11231658) Mirza Rizwan Sajid (16855218) Sumit Arora (297389) Akshay Anand (118579) Mohd Rashid bin Ab Hamid (16855221) |
| author2_role | author author author author author author author |
| author_facet | Pehzaan Sarfabadi (16855212) Moattar Raza Rizvi (16855215) Ankita Sharma (3183054) Waqas Sami (11231658) Mirza Rizwan Sajid (16855218) Sumit Arora (297389) Akshay Anand (118579) Mohd Rashid bin Ab Hamid (16855221) |
| author_role | author |
| dc.creator.none.fl_str_mv | Pehzaan Sarfabadi (16855212) Moattar Raza Rizvi (16855215) Ankita Sharma (3183054) Waqas Sami (11231658) Mirza Rizwan Sajid (16855218) Sumit Arora (297389) Akshay Anand (118579) Mohd Rashid bin Ab Hamid (16855221) |
| dc.date.none.fl_str_mv | 2023-08-11T00:00:00Z |
| dc.identifier.none.fl_str_mv | 10.1016/j.heliyon.2023.e19068 |
| dc.relation.none.fl_str_mv | https://figshare.com/articles/journal_contribution/Elevating_athletic_performance_Maximizing_strength_and_power_in_long_jumpers_through_combined_low-intensity_blood_flow_restriction_and_high-intensity_resistance_training/23994660 |
| dc.rights.none.fl_str_mv | CC BY 4.0 info:eu-repo/semantics/openAccess |
| dc.subject.none.fl_str_mv | Biomedical and clinical sciences Clinical sciences Blood flow restriction therapy High intensity training Low resistance training Isokinetic dynamometer |
| dc.title.none.fl_str_mv | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| dc.type.none.fl_str_mv | Text Journal contribution info:eu-repo/semantics/publishedVersion text contribution to journal |
| description | <h3>Purpose</h3><p dir="ltr">This study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers.</p><h3>Materials and methods</h3><p dir="ltr">Long jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8) and the other group (group B) receiving combined low-intensity BFR training plus HI-RT (n = 8). Muscle power and knee muscle strength was assessed at baseline, 3 weeks and 6 weeks of intervention.</p><h3>Results</h3><p dir="ltr">1-RM was found to be significantly different between Group A and Group B at 3 and 6 weeks. Further, IKDQR, IKDHR and IKDQL was significantly improved in group B as compared to group A both at 3 and 6 weeks. There was significant time effect, group effect and time-group interaction in the strength of quadriceps and hamstring of both left and right leg measured through isokinetic device. Post-hoc analysis for 1-RM in group B showed a significant improvement at baseline and 6 weeks and the broad jump was significant at baseline and 3 weeks and at baseline and 6 weeks.</p><h3>Conclusion</h3><p dir="ltr">The combined effects of low-intensity BFR training and HI-RT is effective in improving the muscle strength and power of lower limbs in long jumpers.</p><h2>Other Information</h2><p dir="ltr">Published in: Heliyon<br>License: <a href="https://creativecommons.org/licenses/by/4.0/">https://creativecommons.org/licenses/by/4.0/</a><br>See article on publisher's website: <a href="https://dx.doi.org/10.1016/j.heliyon.2023.e19068" target="_blank">https://dx.doi.org/10.1016/j.heliyon.2023.e19068</a></p> |
| eu_rights_str_mv | openAccess |
| id | Manara2_f887f57ed8208b94a7b0d3c9e4aa5f22 |
| identifier_str_mv | 10.1016/j.heliyon.2023.e19068 |
| network_acronym_str | Manara2 |
| network_name_str | Manara2 |
| oai_identifier_str | oai:figshare.com:article/23994660 |
| publishDate | 2023 |
| repository.mail.fl_str_mv | |
| repository.name.fl_str_mv | |
| repository_id_str | |
| rights_invalid_str_mv | CC BY 4.0 |
| spelling | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance trainingPehzaan Sarfabadi (16855212)Moattar Raza Rizvi (16855215)Ankita Sharma (3183054)Waqas Sami (11231658)Mirza Rizwan Sajid (16855218)Sumit Arora (297389)Akshay Anand (118579)Mohd Rashid bin Ab Hamid (16855221)Biomedical and clinical sciencesClinical sciencesBlood flow restriction therapyHigh intensity trainingLow resistance trainingIsokinetic dynamometer<h3>Purpose</h3><p dir="ltr">This study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers.</p><h3>Materials and methods</h3><p dir="ltr">Long jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8) and the other group (group B) receiving combined low-intensity BFR training plus HI-RT (n = 8). Muscle power and knee muscle strength was assessed at baseline, 3 weeks and 6 weeks of intervention.</p><h3>Results</h3><p dir="ltr">1-RM was found to be significantly different between Group A and Group B at 3 and 6 weeks. Further, IKDQR, IKDHR and IKDQL was significantly improved in group B as compared to group A both at 3 and 6 weeks. There was significant time effect, group effect and time-group interaction in the strength of quadriceps and hamstring of both left and right leg measured through isokinetic device. Post-hoc analysis for 1-RM in group B showed a significant improvement at baseline and 6 weeks and the broad jump was significant at baseline and 3 weeks and at baseline and 6 weeks.</p><h3>Conclusion</h3><p dir="ltr">The combined effects of low-intensity BFR training and HI-RT is effective in improving the muscle strength and power of lower limbs in long jumpers.</p><h2>Other Information</h2><p dir="ltr">Published in: Heliyon<br>License: <a href="https://creativecommons.org/licenses/by/4.0/">https://creativecommons.org/licenses/by/4.0/</a><br>See article on publisher's website: <a href="https://dx.doi.org/10.1016/j.heliyon.2023.e19068" target="_blank">https://dx.doi.org/10.1016/j.heliyon.2023.e19068</a></p>2023-08-11T00:00:00ZTextJournal contributioninfo:eu-repo/semantics/publishedVersiontextcontribution to journal10.1016/j.heliyon.2023.e19068https://figshare.com/articles/journal_contribution/Elevating_athletic_performance_Maximizing_strength_and_power_in_long_jumpers_through_combined_low-intensity_blood_flow_restriction_and_high-intensity_resistance_training/23994660CC BY 4.0info:eu-repo/semantics/openAccessoai:figshare.com:article/239946602023-08-11T00:00:00Z |
| spellingShingle | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training Pehzaan Sarfabadi (16855212) Biomedical and clinical sciences Clinical sciences Blood flow restriction therapy High intensity training Low resistance training Isokinetic dynamometer |
| status_str | publishedVersion |
| title | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_full | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_fullStr | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_full_unstemmed | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_short | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_sort | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| topic | Biomedical and clinical sciences Clinical sciences Blood flow restriction therapy High intensity training Low resistance training Isokinetic dynamometer |