Measurement of the overhead squat.
<div><p>Limited ankle dorsiflexion range of motion is one of the most important risk factors for lower limb injury, which changes the biomechanics and the neuromuscular control of the lower limb muscles. This study aims to test the effectiveness of a comprehensive corrective exercise pro...
محفوظ في:
| المؤلف الرئيسي: | |
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| مؤلفون آخرون: | , , |
| منشور في: |
2024
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| الموضوعات: | |
| الوسوم: |
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| _version_ | 1852025508548575232 |
|---|---|
| author | Tahereh Sohrabi (19924482) |
| author2 | Farzaneh Saki (19996666) Farzaneh Ramezani (19996669) Behdad Tahayori (13268142) |
| author2_role | author author author |
| author_facet | Tahereh Sohrabi (19924482) Farzaneh Saki (19996666) Farzaneh Ramezani (19996669) Behdad Tahayori (13268142) |
| author_role | author |
| dc.creator.none.fl_str_mv | Tahereh Sohrabi (19924482) Farzaneh Saki (19996666) Farzaneh Ramezani (19996669) Behdad Tahayori (13268142) |
| dc.date.none.fl_str_mv | 2024-10-31T17:45:26Z |
| dc.identifier.none.fl_str_mv | 10.1371/journal.pone.0312152.g005 |
| dc.relation.none.fl_str_mv | https://figshare.com/articles/figure/Measurement_of_the_overhead_squat_/27388048 |
| dc.rights.none.fl_str_mv | CC BY 4.0 info:eu-repo/semantics/openAccess |
| dc.subject.none.fl_str_mv | Medicine Cell Biology Neuroscience Physiology Developmental Biology Cancer Mental Health received eight weeks lower limb injury important risk factors 34 &# 176 peroneus longus muscle lower limb muscles bearing ankle dorsiflexion limited ankle dorsiflexion increasing dorsiflexion range ankle dorsiflexion range 714 ), balance statistically significant changes dorsiflexion range soleus muscles muscle activation limited weight 423 ), significant changes significant change two groups tibialis anterior study aims medial gastrocnemius joint mobilization findings show female athletes dynamic balance ascending phases 25 years 05 ). |
| dc.title.none.fl_str_mv | Measurement of the overhead squat. |
| dc.type.none.fl_str_mv | Image Figure info:eu-repo/semantics/publishedVersion image |
| description | <div><p>Limited ankle dorsiflexion range of motion is one of the most important risk factors for lower limb injury, which changes the biomechanics and the neuromuscular control of the lower limb muscles. This study aims to test the effectiveness of a comprehensive corrective exercise program (CCEP) on the range of motion, proprioception, dynamic balance, and muscle activation in female athletes with limited weight-bearing lunge ankle dorsiflexion range of motion. 30 female athletes aged 15 to 25 years with dorsiflexion under 34° were randomized to two groups. The intervention group (n = 15) received eight weeks of CCEP including soft tissue mobilization, joint mobilization, stretching, and strengthening, and the control (n = 15) group did not receive any intervention. range of motion, proprioception, dynamic balance, and muscle activation were assessed before and after the intervention. The training group showed clinically acceptable and statistically significant changes in ankle dorsiflexion range of motion (ES = 0.714), balance (ES = 0.423), and proprioception (ES = 0.253; P < 0.05). There were significant changes in the activity of the tibialis anterior and soleus muscles in the dynamic overhead squat test (descending and ascending phases) and the activity of the medial gastrocnemius in the descending phase decreased significantly (P < 0.05). No significant change was observed in the activity of the peroneus longus muscle (P > 0.05). The findings show that CCEP appears to be beneficial in increasing dorsiflexion range of motion, proprioception, balance, and decreasing ankle muscle activity among individuals with limited ankle dorsiflexion. Improving the dorsiflexion range of motion may be promising for reducing ankle sprain injury.</p></div> |
| eu_rights_str_mv | openAccess |
| id | Manara_01e8a565a9ce65aa895ab34aaa4cdbe4 |
| identifier_str_mv | 10.1371/journal.pone.0312152.g005 |
| network_acronym_str | Manara |
| network_name_str | ManaraRepo |
| oai_identifier_str | oai:figshare.com:article/27388048 |
| publishDate | 2024 |
| repository.mail.fl_str_mv | |
| repository.name.fl_str_mv | |
| repository_id_str | |
| rights_invalid_str_mv | CC BY 4.0 |
| spelling | Measurement of the overhead squat.Tahereh Sohrabi (19924482)Farzaneh Saki (19996666)Farzaneh Ramezani (19996669)Behdad Tahayori (13268142)MedicineCell BiologyNeurosciencePhysiologyDevelopmental BiologyCancerMental Healthreceived eight weekslower limb injuryimportant risk factors34 &# 176peroneus longus musclelower limb musclesbearing ankle dorsiflexionlimited ankle dorsiflexionincreasing dorsiflexion rangeankle dorsiflexion range714 ), balancestatistically significant changesdorsiflexion rangesoleus musclesmuscle activationlimited weight423 ),significant changessignificant changetwo groupstibialis anteriorstudy aimsmedial gastrocnemiusjoint mobilizationfindings showfemale athletesdynamic balanceascending phases25 years05 ).<div><p>Limited ankle dorsiflexion range of motion is one of the most important risk factors for lower limb injury, which changes the biomechanics and the neuromuscular control of the lower limb muscles. This study aims to test the effectiveness of a comprehensive corrective exercise program (CCEP) on the range of motion, proprioception, dynamic balance, and muscle activation in female athletes with limited weight-bearing lunge ankle dorsiflexion range of motion. 30 female athletes aged 15 to 25 years with dorsiflexion under 34° were randomized to two groups. The intervention group (n = 15) received eight weeks of CCEP including soft tissue mobilization, joint mobilization, stretching, and strengthening, and the control (n = 15) group did not receive any intervention. range of motion, proprioception, dynamic balance, and muscle activation were assessed before and after the intervention. The training group showed clinically acceptable and statistically significant changes in ankle dorsiflexion range of motion (ES = 0.714), balance (ES = 0.423), and proprioception (ES = 0.253; P < 0.05). There were significant changes in the activity of the tibialis anterior and soleus muscles in the dynamic overhead squat test (descending and ascending phases) and the activity of the medial gastrocnemius in the descending phase decreased significantly (P < 0.05). No significant change was observed in the activity of the peroneus longus muscle (P > 0.05). The findings show that CCEP appears to be beneficial in increasing dorsiflexion range of motion, proprioception, balance, and decreasing ankle muscle activity among individuals with limited ankle dorsiflexion. Improving the dorsiflexion range of motion may be promising for reducing ankle sprain injury.</p></div>2024-10-31T17:45:26ZImageFigureinfo:eu-repo/semantics/publishedVersionimage10.1371/journal.pone.0312152.g005https://figshare.com/articles/figure/Measurement_of_the_overhead_squat_/27388048CC BY 4.0info:eu-repo/semantics/openAccessoai:figshare.com:article/273880482024-10-31T17:45:26Z |
| spellingShingle | Measurement of the overhead squat. Tahereh Sohrabi (19924482) Medicine Cell Biology Neuroscience Physiology Developmental Biology Cancer Mental Health received eight weeks lower limb injury important risk factors 34 &# 176 peroneus longus muscle lower limb muscles bearing ankle dorsiflexion limited ankle dorsiflexion increasing dorsiflexion range ankle dorsiflexion range 714 ), balance statistically significant changes dorsiflexion range soleus muscles muscle activation limited weight 423 ), significant changes significant change two groups tibialis anterior study aims medial gastrocnemius joint mobilization findings show female athletes dynamic balance ascending phases 25 years 05 ). |
| status_str | publishedVersion |
| title | Measurement of the overhead squat. |
| title_full | Measurement of the overhead squat. |
| title_fullStr | Measurement of the overhead squat. |
| title_full_unstemmed | Measurement of the overhead squat. |
| title_short | Measurement of the overhead squat. |
| title_sort | Measurement of the overhead squat. |
| topic | Medicine Cell Biology Neuroscience Physiology Developmental Biology Cancer Mental Health received eight weeks lower limb injury important risk factors 34 &# 176 peroneus longus muscle lower limb muscles bearing ankle dorsiflexion limited ankle dorsiflexion increasing dorsiflexion range ankle dorsiflexion range 714 ), balance statistically significant changes dorsiflexion range soleus muscles muscle activation limited weight 423 ), significant changes significant change two groups tibialis anterior study aims medial gastrocnemius joint mobilization findings show female athletes dynamic balance ascending phases 25 years 05 ). |