Table 1_Effects of resisted sprint training on sprint, jump, and change-of-direction performance in athletes: a systematic review and meta-analysis.docx
Objective<p>To systematically evaluate the effects of RST (resisted sprint training) on athletes’ sprint, jump, and COD (change-of-direction performance).</p>Methods<p>Following PRISMA, we searched seven databases from inception to 12 July 2025—PubMed, Web of Science (all databases...
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2025
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