Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training
PurposeThis study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methodsLong jump players were divided into two groups; one group (group A) receiving HI-RT (...
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| المؤلف الرئيسي: | |
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| مؤلفون آخرون: | , , , , , , |
| التنسيق: | article |
| منشور في: |
2023
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| الموضوعات: | |
| الوصول للمادة أونلاين: | http://dx.doi.org/10.1016/j.heliyon.2023.e19068 https://www.sciencedirect.com/science/article/pii/S240584402306276X http://hdl.handle.net/10576/47213 |
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| _version_ | 1857415083863310336 |
|---|---|
| author | Pehzaan, Sarfabadi |
| author2 | Rizvi, Moattar Raza Sharma, Ankita Sami, Waqas Sajid, Mirza Rizwan Arora, Sumit Anand, Akshay bin Ab Hamid, Mohd Rashid |
| author2_role | author author author author author author author |
| author_facet | Pehzaan, Sarfabadi Rizvi, Moattar Raza Sharma, Ankita Sami, Waqas Sajid, Mirza Rizwan Arora, Sumit Anand, Akshay bin Ab Hamid, Mohd Rashid |
| author_role | author |
| dc.creator.none.fl_str_mv | Pehzaan, Sarfabadi Rizvi, Moattar Raza Sharma, Ankita Sami, Waqas Sajid, Mirza Rizwan Arora, Sumit Anand, Akshay bin Ab Hamid, Mohd Rashid |
| dc.date.none.fl_str_mv | 2023-09-04T06:24:31Z 2023-08-31 |
| dc.format.none.fl_str_mv | application/pdf |
| dc.identifier.none.fl_str_mv | http://dx.doi.org/10.1016/j.heliyon.2023.e19068 24058440 https://www.sciencedirect.com/science/article/pii/S240584402306276X http://hdl.handle.net/10576/47213 8 9 |
| dc.language.none.fl_str_mv | en |
| dc.publisher.none.fl_str_mv | Elsevier |
| dc.rights.none.fl_str_mv | http://creativecommons.org/licenses/by/4.0/ info:eu-repo/semantics/openAccess |
| dc.subject.none.fl_str_mv | Blood flow restriction therapy High intensity training Low resistance training Isokinetic dynamometer |
| dc.title.none.fl_str_mv | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| dc.type.none.fl_str_mv | Article info:eu-repo/semantics/publishedVersion info:eu-repo/semantics/article |
| description | PurposeThis study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methodsLong jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8) and the other group (group B) receiving combined low-intensity BFR training plus HI-RT (n = 8). Muscle power and knee muscle strength was assessed at baseline, 3 weeks and 6 weeks of intervention. Results1-RM was found to be significantly different between Group A and Group B at 3 and 6 weeks. Further, IKDQR, IKDHR and IKDQL was significantly improved in group B as compared to group A both at 3 and 6 weeks. There was significant time effect, group effect and time-group interaction in the strength of quadriceps and hamstring of both left and right leg measured through isokinetic device. Post-hoc analysis for 1-RM in group B showed a significant improvement at baseline and 6 weeks and the broad jump was significant at baseline and 3 weeks and at baseline and 6 weeks. ConclusionThe combined effects of low-intensity BFR training and HI-RT is effective in improving the muscle strength and power of lower limbs in long jumpers. |
| eu_rights_str_mv | openAccess |
| format | article |
| id | qu_e2d177b2ba4c6ab482e2b15cc35568d4 |
| identifier_str_mv | 24058440 8 9 |
| language_invalid_str_mv | en |
| network_acronym_str | qu |
| network_name_str | Qatar University repository |
| oai_identifier_str | oai:qspace.qu.edu.qa:10576/47213 |
| publishDate | 2023 |
| publisher.none.fl_str_mv | Elsevier |
| repository.mail.fl_str_mv | |
| repository.name.fl_str_mv | |
| repository_id_str | |
| rights_invalid_str_mv | http://creativecommons.org/licenses/by/4.0/ |
| spelling | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance trainingPehzaan, SarfabadiRizvi, Moattar RazaSharma, AnkitaSami, WaqasSajid, Mirza RizwanArora, SumitAnand, Akshaybin Ab Hamid, Mohd RashidBlood flow restriction therapyHigh intensity trainingLow resistance trainingIsokinetic dynamometerPurposeThis study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methodsLong jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8) and the other group (group B) receiving combined low-intensity BFR training plus HI-RT (n = 8). Muscle power and knee muscle strength was assessed at baseline, 3 weeks and 6 weeks of intervention. Results1-RM was found to be significantly different between Group A and Group B at 3 and 6 weeks. Further, IKDQR, IKDHR and IKDQL was significantly improved in group B as compared to group A both at 3 and 6 weeks. There was significant time effect, group effect and time-group interaction in the strength of quadriceps and hamstring of both left and right leg measured through isokinetic device. Post-hoc analysis for 1-RM in group B showed a significant improvement at baseline and 6 weeks and the broad jump was significant at baseline and 3 weeks and at baseline and 6 weeks. ConclusionThe combined effects of low-intensity BFR training and HI-RT is effective in improving the muscle strength and power of lower limbs in long jumpers.The publication of this article was funded by Qatar National Library.Elsevier2023-09-04T06:24:31Z2023-08-31Articleinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://dx.doi.org/10.1016/j.heliyon.2023.e1906824058440https://www.sciencedirect.com/science/article/pii/S240584402306276Xhttp://hdl.handle.net/10576/4721389enhttp://creativecommons.org/licenses/by/4.0/info:eu-repo/semantics/openAccessoai:qspace.qu.edu.qa:10576/472132024-07-23T15:51:12Z |
| spellingShingle | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training Pehzaan, Sarfabadi Blood flow restriction therapy High intensity training Low resistance training Isokinetic dynamometer |
| status_str | publishedVersion |
| title | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_full | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_fullStr | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_full_unstemmed | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_short | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_sort | Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| topic | Blood flow restriction therapy High intensity training Low resistance training Isokinetic dynamometer |
| url | http://dx.doi.org/10.1016/j.heliyon.2023.e19068 https://www.sciencedirect.com/science/article/pii/S240584402306276X http://hdl.handle.net/10576/47213 |