Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training
PurposeThis study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methodsLong jump players were divided into two groups; one group (group A) receiving HI-RT (...
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| Other Authors: | , , , , , , |
| Format: | article |
| Published: |
2023
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| Online Access: | http://dx.doi.org/10.1016/j.heliyon.2023.e19068 https://www.sciencedirect.com/science/article/pii/S240584402306276X http://hdl.handle.net/10576/47213 |
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