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    Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities by Alkhatib, Ahmad

    Published 2014
    “…Results YM significantly increased FAO and EEFAO by 24% in all submaximal exercise intensities below 70% ofV˙O2peak (p < 0.001, ANOVA main effects) with post hoc tests showing a higher FAO and EEFAO (p < 0.05) at the lower exercise intensities (e.g. 0.26 ± 0.09 vs. 0.35 ± 0.10 and 0.25 ± 0.12 vs. 0.33 ± 0.11 g.min-1 at 40 and 50% ofV˙O2peak respectively). …”
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