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    Cardiorespiratory Fitness and Performance Adaptations to High-Intensity Interval Training: Are There Differences Between Men and Women? A Systematic Review with Meta-Analyses by Merilyn Lock (9440240)

    Published 2023
    “…Raw mean differences for change in V̇ O<sub>2max</sub> were Δ 0.32 L·min<sup>−1</sup> and 3.50 mL·kg<sup>−1</sup>·min<sup>−1</sup> in men, versus Δ 0.20 L·min<sup>−1</sup> and 3.34 mL·kg<sup>−1</sup>·min<sup>−1</sup> for women. …”
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