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    The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise by Hillman, Angela R.

    Published 2017
    “…Methods: Sixteen participants (10 male, 6 female, Age: 23 ± 5 years, Height: 171 ± 13 cm, Weight: 79 ± 16 kg) ingested two 240 mL bottles of TCW or placebo beverage (PLA) twice daily for 10 days. …”
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