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Dynamic stretching alone can impair slower velocity isokinetic performance of young male handball players for at least 24 hours
Published 2019“…Two-way repeated measures ANOVAs revealed that 1) both the SS and control conditions exhibited knee extensor 60.s -1 (SS:-10.3%; p = 0.04, Control: -8.7%; p = 0.07) and 300.s -1 (SS: -12.9%; p = 0.005, Control: -16.3%; p = 0.02) isokinetic deficits at post-test, 2) DS impaired knee flexor 60.s -1 isokinetic work and power-related measures at post-test (Work: -10.1%; p = 0.0006; Power: -19.1%; p = 0.08) and at 24-hours' post-test (Work: 9.9%; p = 0.023; Power: -9.6%; p = 0.01), 3) DS (12.07% and 10.47%) and SS (13.7% and 14.6%) enhanced knee flexor 300.s -1 isokinetic force and power-related measures compared to control. …”
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