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    Summary of the program evaluation. by Anton Kurapov (11346019)

    Published 2025
    “…Participants reported significant pre-post reductions in the severity of symptoms, with sleep problems decreasing by 22.60% (Cohen’s <i>d </i>= 0.53), insomnia by 35.08% (<i>d</i> = 0.69), fear of sleep by 32.43% (<i>d</i> = 0.25), anxiety by 27.72% (<i>d</i> = 0.48), depression by 28.67% (<i>d</i> = 0.52), PTSD by 32.41% (<i>d</i> = 0.51), somatic symptoms by 24.52% (<i>d</i> = 0.51), and perceived stress by 17.90% (<i>d</i> = 0.39). …”
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