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    Effects of Exercise Types on Muscle Strength and Body Composition in Men and Women: A Systematic Review and Meta-analysis by Ki-Woong Noh (16801002)

    Published 2024
    “…Further accelerating aging and lack of physical activity cause sarcopenia and obesity and affect the development of numerous related diseases. Physical activity plays a very important role in preventing and improving problems such as decreased physical ability, sarcopenia, and sarcopenic obesity. …”