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    Overview of the techniques (gears) employed in classical cross-country skiing: DP (double poling), a symmetrical technique utilized on flat terrain, involves a pole push phase, whi... por Boye Welde (743640)

    Publicado 2017
    “...DIA (diagonal skiing), employed uphill, involves a kicking action followed by a weight shift to the gliding ski, after which the skier quickly performs a poling action with the arm opposite the kicking leg....”