Schematic representation of the study protocol.

Schematic representation of the study protocol.

<p>Note: BC: Body composition; PF: Physical function; HR: Heart rate; P, p-value; A: Walking time per week; B: Steps per week; Blue dots, Nordic walking intervals.</p>

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Podrobná bibliografie
Hlavní autor:	Neng Pan (5262032) (author)
Další autoři:	Katarzyna Krasowska (21560123) (author), Ossowski Zbigniew (101126) (author)
Vydáno:	2025
Témata:	Cell Biology Physiology Biotechnology Developmental Biology Biological Sciences not elsewhere classified skeletal muscle index physical function performance nordic walking based measuring functional performance limb lean mass intensity interval training conducted two measurements body mass index body fat mass 71 women aged week strength training conventional strength training week hiit nw xlink "> compared hand grip strength hiit nw group st group alone effectively prevent sarcopenia hiit nw xlink "> hand strength body composition st group prevent sarcopenia postmenopausal women control group term exercise study aims st interventions significant rise significant improvements significant enhancements significant changes respectively ). randomly assigned normal weight marked increase left side latter focuses l ). knee joint former focuses flexor muscles effective measure different programs decreased significantly blood creatinine
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