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<div><p>Background</p><p>Physical exercise is an effective measure to prevent sarcopenia. However, the effects of Nordic walking based on high-intensity interval training (HIIT NW) and conventional strength training (ST) on the parameters related to sarcopenia in postmenopaus...

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محفوظ في:

التفاصيل البيبلوغرافية
المؤلف الرئيسي:	Neng Pan (5262032) (author)
مؤلفون آخرون:	Katarzyna Krasowska (21560123) (author), Ossowski Zbigniew (101126) (author)
منشور في:	2025
الموضوعات:	Cell Biology Physiology Biotechnology Developmental Biology Biological Sciences not elsewhere classified skeletal muscle index physical function performance nordic walking based measuring functional performance limb lean mass intensity interval training conducted two measurements body mass index body fat mass 71 women aged week strength training conventional strength training week hiit nw xlink "> compared hand grip strength hiit nw group st group alone effectively prevent sarcopenia hiit nw xlink "> hand strength body composition st group prevent sarcopenia postmenopausal women control group term exercise study aims st interventions significant rise significant improvements significant enhancements significant changes respectively ). randomly assigned normal weight marked increase left side latter focuses l ). knee joint former focuses flexor muscles effective measure different programs decreased significantly blood creatinine
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