Supplementary file 2_Effects of multi-ingredient protein supplementation combined with exercise intervention on body composition and muscle fitness in healthy women: a systematic review with multilevel meta-analysis.docx

Supplementary file 2_Effects of multi-ingredient protein supplementation combined with exercise intervention on body composition and muscle fitness in healthy women: a systematic review with multilevel meta-analysis.docx

Objectives<p>This meta-analysis investigated whether multi-ingredient protein supplements (MIPS) combined with exercise improve body composition and muscle fitness in women. It also examined how participant characteristics, training protocols, and supplementation strategies might influence the...

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Main Author: Chengyu Zhou (7348112) (author)
Other Authors: Muen Qiu (22552064) (author), Zhuo Zeng (2414500) (author), Qi Xie (230608) (author), Kai Xu (122914) (author), Henghao Yan (22552067) (author), Bo Wang (86769) (author), Bopeng Qiu (18253831) (author), Guoxin Shi (503329) (author)
Published: 2025
Subjects:
Clinical and Sports Nutrition
multi-ingredient protein supplements
exercise training
body composition
muscle strength
women
sports nutrition
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