Changes in repeated sprint ability and tennis-specific performance (RSATT, RSAbest, and Sdec) before and after the 8-week training intervention in the SIT and HIIT groups.

<p>Abbreviations: RSATT = Repeated Sprint Ability Total Time; Sdec = Sprint Decrement; VO₂max = Maximal Oxygen Uptake; OBLA = Onset of Blood Lactate Accumulation; TP = Tennis Performance Index; BA = Ball Accuracy. * Statistically signiﬁcant difference between pre-and post-test, <i><i&...

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Autor Principal:	Jing Fan (149601) (author)
Outros autores:	Ke Sun (542534) (author), Xu Liu (276996) (author), Tianyu Zhu (1525390) (author), Yue Li (102191) (author)
Publicado:	2025
Subjects:	Physiology Evolutionary Biology Biological Sciences not elsewhere classified week training intervention sprint interval training second ventilatory threshold repeated sprint capacity repeated sprint ability maximal completed level intensity interval training efficient training strategy blood lactate accumulation 79 ± 5 87 ± 0 84 ± 0 14 ± 0 00 ± 0 86 ± 1 84 ± 4 6 ± 4 28 )= 13 groups improved significantly 50 ± 3 85 ± 1 specific endurance test 39 ± 1 turn tennis test 28 )= 22 71 %, p 2 </ sup 89 ), rsatt 89 ), 85 ml − 1 xlink "> versus high technical stability study compared specific performance randomly assigned physiological parameters findings suggest enhancing tennis ball accuracy 901 ). 44 ml 001 ),
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Changes in repeated sprint ability and tennis-specific performance (RSATT, RSAbest, and Sdec) before and after the 8-week training intervention in the SIT and HIIT groups.

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