Supplementary file 1_Effects of three strength training methods on lower extremity strength, jump and sprint performance: a network meta-analysis.docx
Background<p>Weightlifting (WT) and Plyometric training (PT) may lead to comparable enhancements in strength, jump, and sprint performance. However, these two training modalities appear to differ significantly in their primary focus and underlying mechanisms.</p>Objective<p>Examini...
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2025
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